Do You Have Slut-Ish Interrupt-us?

It can happen at anytime - seemingly without warning.  One day, your stop reading hot erotica, looking for quiet alone time to self pleasure, and rather watch "Masters of Sex" than actually have sex.  You find yourself more interested in green juice cleansing, yoga and meditation than orgasm.  You may find it very confusing; after all you may have been the "IT" girl. You know, the girl who always wanted "IT".   Yes, you might have been "The Slut".  The woman that not only wanted sex, but you may have been the woman who sought out new experiences from threesomes, to bi-sexuality to live reenactments of "Fifty Shades of Gray".  Or you may just have loved sex within your fabulous monogamous marriage, and now you rather order in a pizza.

You are not alone.  You have "Slut-ish Interrupt-us" a term recently coined by the legendary sex educator and pleasure activist Carol Queen.

It happens.  And there is hope for all of us women who wonder where that hot woman went. She is not gone; she just may have had an estrogen dive in Peri-Menopause or Menopause. She may be busy with little children or recovering from a pregnancy or infertility. And quite frankly she may be bored.

Let's be clear, for women of "a certain age" which can happen anytime in our forties and land like a lead balloon in our fifties; the estrogen dive is not fun. Low estrogen can result in painful intercourse, lower libido and vaginal dryness: OUCH.  And you can see your gynecologist for solutions! And for women dealing with little kids and pregnancy; Slut-ish Interrupt-us can be helped by creating some space away from all we hold dear. but I think for all women who have left their beloved slut behind, a central cause can be boredom.

I think that sexual boredom is the most overlooked issue in Slut-ish Interrupt-us.

Do you have a "Pleasure Plan"? It’s an interesting question, isn’t it? I spend hours everyday “channeling the Goddess” in women, and sometimes their partners. What I have learned, is that everyone needs a “Pleasure Plan” and often that means reaching out of the box.  How do we feed ourselves pleasure? When was the last time you have given yourself something different?

My bet is that it has been a long time since you have invited your inner slut out to play and that is why you have simply crumbled and find found yourself in a very long season of discontent.

Screw that.  You remember what it was like: Right?

Do you want more pleasure, fun and adventure in your life? Then create the plan. Take out the calendar and start planning your own “Year of Pleasures”. Start a journal about it.  Start a Pleasure Plan Blog. How can you bring pleasure into your life?

It just doesn't look one way and to bring back your inner slut you may have to go digging into your 401K for pleasure. You are never too young or too old to transform your relationship with pleasure. How about declaring an end to Slut-us Interrupt-us?

Here are some possible starting places:

1. Consider doing taking on a sex coach or joining forces with a girlfriend. You will need support.

2. Layout your calender and your finances! Put aside a budget of time and money. Give generously to your plan. Your life will transform. Really, the new whatever can wait!

3. Consider taking a “Pleasure Retreat”. I try to have one every two months for an extended weekend. I plan for it. I pull every drop of pleasure out of that time. There is the pleasure of anticipation and planning, the actual event, and the after glow where I can roll it around in my mouth for weeks after! Go somewhere you have never been before. Figure out the food! What is your pleasure? Experiment. Your pleasure could be visiting gardens, it doesn’t have to be sex!

4. Explore workshops! There are lots of awesome workshops in the sexuality realm! Tantra anyone? Want to dance in a Red Tent? Explore coming Back to Your Body?

5.  Explore reading memoirs about other women who are in the midst of a nose dive.  Go "Eat Pray Love" and see how you can somehow create something like that in your life. Don't know what I am talking about? Read my book! Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Somehow Got Home in Time to Cook Dinner!

Face your life, and look to your desires, leave no path untaken.

The point is to make a plan. These are some ideas to get you started, and an offer of help. You don't have to wave good bye to those days of living a hot sexy life. You just have to wake yourself up.

So, do you have a “Pleasure Plan”? It’s an interesting question, isn’t it? I spend hours everyday “channeling the Goddess” in women, and sometimes their partners. What I have learned, is that everyone needs a “Pleasure Plan” and often that means reaching out of the box.  How do we feed ourselves pleasure? Perhaps it’s not the story book romance that we thought we would have in our lives. Or our marriage beds have cooled, or there isn’t a partner at all. Or maybe we just want something more or different? What then? Do we simply crumble and find ourselves in a very long season of discontent?

Screw that. Do you want more pleasure, fun and adventure in your life? Then create the plan. Take out the calendar and start planning your own “Year of Pleasures”. Start a journal about it.  Start a Pleasure Plan Blog. How can you bring pleasure into your life?

It just doesn’t look one way. And without support you are as likely to drop your Pleasure Plan as the next Green Diet Cleanse!

I am dedicated to living a life filled with pleasure, and I love to inspire pleasure appreciation in others. It’s my work, and it’s my passion. Pleasure is my creative rocket fuel for all the parts of my life – and it can be yours too.

It’s okay to go digging in your 401K for pleasure. You are never too young or too old to transform your relationship with pleasure.  January1st is just around the corner. Why not begin to plan for a new kind of New Year’s Resolution? How about declaring your own “Year of Pleasure”?

Here are some possible starting places:

1. Consider doing a coaching series with me! The Queen of Pleasure! Let me help you tap into what you want, and let figure out how to get it.  Set up a free consultation to talk about setting up a “Pleasure Plan” for yourself.

2. Layout your calender and your finances! Put aside a budget of time and money. Give generously to your plan. Your life will transform. Really, the new whatever can wait!

3. Consider taking a “Pleasure Retreat”. I try to have one every two months for an extended weekend. I plan for it. I pull every drop of pleasure out of that time. There is the pleasure of anticipation and planning, the actual event, and the after glow where I can roll it around in my mouth for weeks after! Go somewhere you have never been before. Figure out the food! What is your pleasure? Experiment. Your pleasure could be visiting gardens, it doesn’t have to be sex!

4. Explore workshops! There are lots of awesome workshops in the sexuality realm! If you are a woman – consider joining me, Ron and Neal at our May “July 3rd Back to the Body Retreat  limited to only six women.

5. Consider a private retreat with a hands on practitioner, and go on your own Shameless Journey……and yes…..of course I can help you there too!  I can help you plan a private mini retreat for yourself, working with me and a Sexological Bodyworker. We also create private mini couple’s retreats. Email me, we can talk about it!

- See more at: http://pamelamadsen.org/a-year-of-pleasure/the-importance-of-having-a-pleasure-plan/#sthash.h6UHNcUR.dpuf

So, do you have a “Pleasure Plan”? It’s an interesting question, isn’t it? I spend hours everyday “channeling the Goddess” in women, and sometimes their partners. What I have learned, is that everyone needs a “Pleasure Plan” and often that means reaching out of the box.  How do we feed ourselves pleasure? Perhaps it’s not the story book romance that we thought we would have in our lives. Or our marriage beds have cooled, or there isn’t a partner at all. Or maybe we just want something more or different? What then? Do we simply crumble and find ourselves in a very long season of discontent?

Screw that. Do you want more pleasure, fun and adventure in your life? Then create the plan. Take out the calendar and start planning your own “Year of Pleasures”. Start a journal about it.  Start a Pleasure Plan Blog. How can you bring pleasure into your life?

It just doesn’t look one way. And without support you are as likely to drop your Pleasure Plan as the next Green Diet Cleanse!

I am dedicated to living a life filled with pleasure, and I love to inspire pleasure appreciation in others. It’s my work, and it’s my passion. Pleasure is my creative rocket fuel for all the parts of my life – and it can be yours too.

It’s okay to go digging in your 401K for pleasure. You are never too young or too old to transform your relationship with pleasure.  January1st is just around the corner. Why not begin to plan for a new kind of New Year’s Resolution? How about declaring your own “Year of Pleasure”?

Here are some possible starting places:

1. Consider doing a coaching series with me! The Queen of Pleasure! Let me help you tap into what you want, and let figure out how to get it.  Set up a free consultation to talk about setting up a “Pleasure Plan” for yourself.

2. Layout your calender and your finances! Put aside a budget of time and money. Give generously to your plan. Your life will transform. Really, the new whatever can wait!

3. Consider taking a “Pleasure Retreat”. I try to have one every two months for an extended weekend. I plan for it. I pull every drop of pleasure out of that time. There is the pleasure of anticipation and planning, the actual event, and the after glow where I can roll it around in my mouth for weeks after! Go somewhere you have never been before. Figure out the food! What is your pleasure? Experiment. Your pleasure could be visiting gardens, it doesn’t have to be sex!

4. Explore workshops! There are lots of awesome workshops in the sexuality realm! If you are a woman – consider joining me, Ron and Neal at our May “July 3rd Back to the Body Retreat  limited to only six women.

5. Consider a private retreat with a hands on practitioner, and go on your own Shameless Journey……and yes…..of course I can help you there too!  I can help you plan a private mini retreat for yourself, working with me and a Sexological Bodyworker. We also create private mini couple’s retreats. Email me, we can talk about it!

- See more at: http://pamelamadsen.org/a-year-of-pleasure/the-importance-of-having-a-pleasure-plan/#sthash.h6UHNcUR.dpuf

Is Having a Rich Sex Life an Indulgence?

Is having children an indulgence? How about eating healthy food or creating time to exercise? I don't think so....nor do I think that having a healthy, explored and delicious sexuality is an indulgence either. In fact I think that these things can be essential to living a full life. When people want to attack me for speaking out for women (and men) to take the time to really explore who they are as a sexual beings within their own boundaries - their very favorite thing to say is that I am being self indulgent and encouraging other people to do the same!

About 24 years ago - I began to speak out for people who were going through infertility. The funny thing is - that back then (and even still today), I ran up against people who told me that couples who were trying to build their families through Assisted Reproductive Technologies (ART) such as IVF, Egg Donation, or Surrogacy were selfish, narcissus and self-indulgent. Why didn't they "just adopt" or sponsor children in other countries - they wanted to know!

There was a tremendous amount of shaming of people going through infertility treatment and self righteous judgment. Frankly - this still goes on today. Of course - back then and today as well - there are people that "get it" - and support family building tremendously - but there are always the few loud mouths who feel that they really know best! And they want to protect you from the evils that they know will come you way if you continue to travel down your misguided path.

Now that I have expanded my advocacy to include sexual wholeness for people and am sharing my own personal story through my memoir Shameless, I am encountering the very same phenomenon. There is a huge group of supporters from Dr. Christiane Northrup to everyday women who are going through the same self-loathing and sexual confusion that I went through (and are taking courage in my story) and there are the people who are attempting to shame me for my self exploration. That my desires to try and understand who I was as a sexual being was self indulgent and my sharing of it shameful.

Back in the day when I experienced infertility - I broke down barriers for people who were too ashamed of their infertility to seek help or speak to others. Now - I am surprised to find myself exactly in the same waters, but this time around sexuality.

It's shocking after a half century or so of "the sexual revolution", that healthy integrated sexuality is still taboo - even terrifying to some. But I trust just like I have before - that the day will come when women will be truly free of shame around their sexuality.

Welcome To Being Shameless

I’ve been told that embracing my sexuality is to dance with danger. To talk about it openly is to fall into a bottomless pit where everything I hold dear will go down with me– family, home, God knows what else.  Well, we’ll see. Going public with what polite society says is best left under the covers has its risks and truth to tell, sometimes I am a little nervous. But I am becoming shameless. And I am going to explore what is to become shameless right here - on my new blog.

Becoming shameless has been my personal evolutionary process, one that got jump started in early midlife. At the time, I wasn’t all that interested in having sex with my husband of many, many years (the man I met when I was 17 and married at age 20). I enjoyed it when we did make love, but I didn’t actively seek it out. Did that mean I had low libido? Was I physically or psychologically deficient or dysfunctional? Was there something wrong with me?

Was I like millions of other women who successfully severed their sexuality—that most basic of human behaviors—from the rest of who we are?

I was determined to find the answers. No more sublimating, overeating, over-exercising or overworking. I needed to know what was going on. My pursuit of the “truth” turned me into a sexual sleuth launched on an unofficial, unexpected investigation into a subterranean world of sexuality that I never knew existed. Neither had any other person I’d met until that moment. Which is a lot of people.

The first thing I discovered is that I had a robust, juicy, and full sexual self that lives inside. The second thing is that I wasn’t alone in my desire to unearth that part of me. It was that the true nature of female sexuality and desire hadn’t become yet become the near obsession it is these days. I felt like I was wandering in a vast, uncharted wilderness even if everyone secretly wanted to go there, too.

Admittedly, there’s more information out there now. Academics and medical experts compile statistics on female sexual dysfunction –apparently a plague of epic proportions– and how to fix it. Social media sexpot sexperts blog, Twitter and FaceBook their horn-dog diaries, flooding the web with virtual instruction manuals on self-pleasuring, high-tech gadgetry, threesomes, and becoming the ultimate pleasure machine. There are crusaders against the medicalization of female sexuality, including libido pumping drugs and plastic surgery to “rejuvenate” the vagina.

It’s all good. It’s all necessary. But what’s a middle-aged mother, housewife and careerist to do? Where do real people find good role models who help us hang on to the lives and loves we cherish even as we open up our sexual sides? Who’s out shouting that we don’t have to suffer for being sexually alive?

Me. I’m willing to stand up and say, “Screw suffering, it’s highly overrated and completely unnecessary.” I’m willing – and happy –to make my personal, admittedly wonky voyage to self-discovery into a tool everyday women and men can use to pry off the lid of their desires. Because that’s the first step to becoming whole and no doubt the hardest.

But I’m good at stepping up and speaking out. I’m a bred-in-the-bone advocate. It’s what I do. It’s what I’ve done for decades as a leading advocate for the infertile starting at a time when infertility was as taboo as, oh, say, female sexual desire. I took my own experience of infertility and went public and fought hard to change the laws to help get people coping with infertility health insurance. I have been outspoken from everything from stem cell research to the rights of egg donors. So why stop now?

And I believe in every person’s right to acknowledge and have their desire when consenting adults are on the same page. The sticky part is when it comes to actually reckoning with the true nature of female desire. The recently published pioneering work of Dr. Meredith Chivers, a noted psychology professor at Queen’s University in Kingston, Ontario who specializes in female sexuality, indicates just how complex desire can be. In her own words, Dr. Chivers found that, “Women are apparently disassociated from their bodies and have greater difficulty than men in connecting their own erotic responses to what they are actually feeling or desiring.” In other words, women’s genitals and brains operate on different tracks when it comes to sexuality.

University of Nevada –Las Vegas psychologist, Dr. Marta Meana  rocked Oprah Winfrey’s national television audience when she reported that the evidence is mounting that, “Women want to be thrown up against a wall but not truly endangered. Women want a caveman and caring.”Aha! Without knowing it, I was a human guinea pig outside the lab, trying to reconnect my brain and my sexuality. I didn’t have current science to support me. All I had was the deep hunger for integration. Who knew? I mean, what articulate, savvy, working woman could comfortably admit to that desire? Or any.

Shameless is my memoir about coming to terms with desire.  At first I worried that maybe people were right, that opening up about sexuality would be that dance with danger. I don’t think so any more. And if it is, it’s a risk that I’m willing to take. With my beautiful husband, family and circle of friends at my back, how dangerous can it be? Besides I’m really good about things below the waist, those basic human things that affect the heart and mind in ways we can never expect. After infertility, sex is a logical segue. By looking at me you’d never suspect my own long overdue sexual revolution had turned me from a tremulous explorer into a courageous sex goddess.

Everyone should be so lucky! I hope that you will book mark this site - and join the Shameless! Come on - it's gonna be fun!