When it Comes To Sex: Don't Yuck my Yum

I think that there is a new snobbery a foot. It's "sex snobbery".  It is showing up everywhere and in the most subtle ways. I listen to sex educators and friends talk about "other people's" sexual expression with a tone of judgement and superiority which is frankly tone deaf.

It can look like this: Poly or people who have "Open Marriage" or "Open Relationships" can talk negatively about Monogamous people. They can say speak about the boredom and normalcy of monogamy.  That folks who are monogamous are not "enlightened" or hoard love or have not mastered their "attachment or abandonment issues".

And now reverse that.  People who live in monogamy talk about Poly folks as lacking commitment and being oversexed.  They speak of Poly as "legalized" cheating.  And it goes on Heterosexuals are judged by people who enjoy same sex partners.  Now reverse it.

Vanilla judges Kinky and Kinky judges Vanilla. How about we agree not to "YUCK each others YUM?" No one's sexual or gender expression is superior to someone anyone's else. Sexuality is unique.

Everybody's relationship with sexuality, gender, and romance is unique. Just because we share the knowledge that we both  enjoy a particular sex toy doesn't mean that we will experience it the same way.

No one can feel an erotic feeling or emotion tied to sexuality just the way you. All of our feelings and how we process experiences are uniquely our own. And all of this "Sex Snobbery" can be really hard when people want others to "give them an experience" and "get it right".

Let's take it to the bedroom!

So, if we can agree that all of our relationships to sexuality is unique - how do we go about creating a better relationship with sex leaving all of that sex snobbery behind?

1. Prepare for change.  Decide that you are ready to change your relationship with your own sexuality. Acknowledge that you feel like there is something missing, a problem a disconnect. Acknowledge that you want to feel more than you are currently feeling.

2. Choose to make a change with your relationship with your own sexuality. If you are in a partnered relationship you may choose to speak with your partner about your desires for change. If you are not in a partnered sexual relationship you may begin by opening the conversation with yourself about what you feel you are missing and wanting. You may choose to seek the help of a sexuality coach or sign up for a program created to support people explore their sexuality.

3.  Keep the yuck out of the yum and lower your sexually enlightened nose a notch or two. It will be more becoming.

 

Fifty Shades of Relationship: 8 Tips on Keeping it Hot and Together

I'm not just a sex expert, I've been"happily enough" married for 30 years. That's no small achievement and I'm happy to wear the merit badge. I also live an out of the box life erotically  and support others to evolve their own sexuality on their own and in their long term romantic relationships.  Recently, someone called me a "Marriage Whisperer" but we don't have to whisper. Let's face it, after you say "I do", you evolve.  If you don't evolve in your own life, you dry up and emotionally deaden. A sexual numbness can creep in like the fog on a San Francisco morning.  How can a person who is living an evolutionarily life expect their relationship to stay the same? Marriages, romantic relationships and live in partnerships need to shift and transform too other wise they fracture and die. I think that's the biggest reason for the  high split up rate in the United States.  Somehow, we think that if our relationship can't stay as it was when we agreed to "Happily ever after" that it's broken and it's time to move on.  Here's the thing, most likely you will confront the same issues again and again.

So how do you evolve and keep it hot and sexy in a relationship, marriage or long term partnership?

1. Commit to owning your own sexuality.  Have you really thought about what you want erotically in your own life? Do you have it? What has changed for you since you entered your relationship? It's crucial to do your own work. I have worked with countless women who have told me that they have never had an orgasm alone or with their partner.  Believe it or not, learning to access your shifting sexuality is often work best done at first without your partner!  Our sexual persona can sometimes get trapped in our relationship dynamics. Separating who you are sexually from how you engage with your partner is often the first crucial step.

2. Practice being sexual.  That's right, go flaunt yourself.  Wear clothing that makes you feel sexy.  Walk like you mean it. Go dancing. Read sexy books.  Touch your own body.  Change your look.

3.  Confront the fact that you might be sexually bored.  Honestly, sexual boredom is one of the biggest reason's relationships fail. Perhaps it's time to take your sexuality with your partner out of the bedroom. And let's be clear, I'm talking about way more than having sex on the kitchen counter (even though that can be fun!). It may be time for a "SexPloration Vacation".   Have you ever taken a sexuality workshop together?  Or planned a private couple's sexuality retreat with sexuality experts? Here's the thing, no one really teaches us how to touch, speak our desires, and play erotically. Most of us learned about sex being quiet and quick. It was about shame, not getting pregnant or caught or catching an STD. Even if your sexuality evolved with more sexual freedom than that - most of us never learn to play erotically.  Everyone needs to shake off the sexual cobwebs from our relationship.  Trust me, you're not going to do this by reading a book or simply wishing for something different. You actually need to take action and that could take some courage, time and money.  It's so worth it.

4. Compliment your partner.  When was the last time you told your partner that they did a great job giving you pleasure? Kindness and encouragement go a long way.

5.  When was the last time you brought something new to bed? That's right; I am talking sex toys. Take your partner on a desire tour. Plan a date around inviting something new and sexy into your relationship. There are so many new and exciting sex toys on the market. Grown ups like new toys too; buy one!

6.  Get real. When was the last time you and your partner actually talked about your sex life? Do it.

7.  It's only kinky the first time! What about sharing your sexual fantasies with your partner? This tip goes well with tip number 6.  And don't get discouraged if your first "kinky" experiment doesn't go well. Try again. We need to practice being sexual and trying new things! And consider doing something different that is just for your partner. Maybe you are not "into" being tied up but it doesn't freak you out and it really turns on your partner.  Maybe be willing to try it on for your partner if it is "neutral" for you.  Sometimes our kinks don't line up but they don't repulse us either.  Being able to offer your partner their sexual fantasy can be a great big turn on and can create an opening in your sexual relationship.

8.  Let the other person win the fight!  You don't always have to be right.  You know the expression: "Do you want to be happy or right?" Sometimes, it's worth it to let go of being right in favor of being sexy together.

 

The "Flexible" Marriage

Have you read Sex at Dawn which makes the case that we humans are at our core not monogamous creatures? That in many ways monogamy is a societal concept - imposed on us by religion and many other factors. I loved the book, but for me personally it's a big leap from there to being fully polyamorous or in an open marriage.

And yet my memoir, Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Somehow Got Home in Time to Cook Dinner is all about wanting more....and staying married.  My personal ethos keeps evolving, but the same question keeps being raised: So, how do you get more - and stay monogamous? Or how do you expand on monogamous but stay out of OKCupid?

Is there a solution outside of going from marriage to marriage in a serial monogamy routine that so many of us fall into because we need more on some level? Is there something in-between monogamy and full out polyarmory or open marriage? Right now this is a hot topic in the world of sexuality and relationship.

Is "Polyamory" the  new more accepted term for  "Open Marriage"? We are certainly hearing that term more and more and some are saying that it is next big sexual revolution. I am living something else - which I call the Monogamish Marriage. Which is a kind of  middle ground of sorts.

Sexuality and relationship is all about taking what works for you and your partner and leaving the rest. I love the idea of creating a sexuality and relationship that is all your own. But we can learn from what others are doing. And I do. All the time. When I first thought of the term "expanded monogamy" I thought that I had coined a new term. But a quick search on google turned up several references to expanded monogamy with different definitions. In my version of expanded monogamy - a couple sets the rules of sexual exploration that fit with their own set of personal boundaries that in my own rule book does not include taking a "traditional lover".

Now, you may ask me what what taking a "Traditional Lover" means.  I might answer. I might not!

In my take on expanded monogamy - I am not talking about what been called an "Open Marriage". My version has boundaries that may seem outside of the box for some - but for others may seem quite restrictive. What is agreeable to one couple may not be agreeable to another. In my story - Shameless - I realize that I created a form of expanded monogamy and developed with my husband a way for me to explore my sexuality that did not fit the traditional outline of monogamy but was not polygamy either.

We are also not so good at finding middle places in our society.  It feels like every day  people  ask me questions like "How did your husband feel about you going to a Tantra workshop?" or ""Did you husband get jealous of you working with hands on sexual healers?" What about your explorations of Bd/Sm? How does he feel about that? How does your husband feel about you work at Back to The Body: Sensuous Retreats For Women?   Does he approve? No matter where I am in the country - I am asked the same questions over and over again about my adventures into the underground world of sacred sexuality.

In my search for language - I am embracing the term expanded monogamy or being monogamISH and I would like to introduce it to you if you are unfamiliar with it. In my own expanded monogamous marriage - I have had  room to go to sexuality workshops that include me exploring my own sexuality with myself and with others within boundaries and usually in a supervised workshop setting. I am able to be playful in my sexuality - which keeps my own inner fire alive and my marriage intact. It has become essential to me to be able to explore who I am as an individual as well as in my marriage.

In my own expanded monogamous marriage - both my husband and I have had the space to work with sexological body workers who are there to support us on our own individual paths. We attended sexuality workshops -  which may include us working with sexual energy techniques like moving our breath with other people - or eye gazing. This is what inspired me to create Back to The Body. I wanted a safe place for all women no matter their marital status to have a place to come to explore their sexuality.

In my own expanded monogamish relationship, I explore Bd/Sm (think Fifty Shades of Grey) without my husband because he isn't interested in it, and it is a very important form of erotic expression for me.  That is "Untraditional" love that I speak about, in case you were wondering.

Having the space to explore and experiment with my sexuality within the boundaries of an expanded monogamy has supported my 30 year marriage into a place where both my husband and I are happy and has helped us keep the light burning in our own marriage bed. Having room to expand your sexuality and explore over time may turn a once sexless marriage into something else.

Creating some room in our relationships for turning up the heat on our sexuality does not have to mean leaving the marriage or sneaking around.  We simply have to bring this possibility out into the world.  I do not hide.  There is no shame.

If we have the room to experiment and expand our own sexuality without shame - I believe that more people would not feel like they have to leave their primary relationships. We just may need more room to breathe. It's about creating sexual agreements that work for each partnership - and allowing each other the room to grow without ditching your lives.