Fifty Shades of Relationship: 8 Tips on Keeping it Hot and Together

I'm not just a sex expert, I've been"happily enough" married for 30 years. That's no small achievement and I'm happy to wear the merit badge. I also live an out of the box life erotically  and support others to evolve their own sexuality on their own and in their long term romantic relationships.  Recently, someone called me a "Marriage Whisperer" but we don't have to whisper. Let's face it, after you say "I do", you evolve.  If you don't evolve in your own life, you dry up and emotionally deaden. A sexual numbness can creep in like the fog on a San Francisco morning.  How can a person who is living an evolutionarily life expect their relationship to stay the same? Marriages, romantic relationships and live in partnerships need to shift and transform too other wise they fracture and die. I think that's the biggest reason for the  high split up rate in the United States.  Somehow, we think that if our relationship can't stay as it was when we agreed to "Happily ever after" that it's broken and it's time to move on.  Here's the thing, most likely you will confront the same issues again and again.

So how do you evolve and keep it hot and sexy in a relationship, marriage or long term partnership?

1. Commit to owning your own sexuality.  Have you really thought about what you want erotically in your own life? Do you have it? What has changed for you since you entered your relationship? It's crucial to do your own work. I have worked with countless women who have told me that they have never had an orgasm alone or with their partner.  Believe it or not, learning to access your shifting sexuality is often work best done at first without your partner!  Our sexual persona can sometimes get trapped in our relationship dynamics. Separating who you are sexually from how you engage with your partner is often the first crucial step.

2. Practice being sexual.  That's right, go flaunt yourself.  Wear clothing that makes you feel sexy.  Walk like you mean it. Go dancing. Read sexy books.  Touch your own body.  Change your look.

3.  Confront the fact that you might be sexually bored.  Honestly, sexual boredom is one of the biggest reason's relationships fail. Perhaps it's time to take your sexuality with your partner out of the bedroom. And let's be clear, I'm talking about way more than having sex on the kitchen counter (even though that can be fun!). It may be time for a "SexPloration Vacation".   Have you ever taken a sexuality workshop together?  Or planned a private couple's sexuality retreat with sexuality experts? Here's the thing, no one really teaches us how to touch, speak our desires, and play erotically. Most of us learned about sex being quiet and quick. It was about shame, not getting pregnant or caught or catching an STD. Even if your sexuality evolved with more sexual freedom than that - most of us never learn to play erotically.  Everyone needs to shake off the sexual cobwebs from our relationship.  Trust me, you're not going to do this by reading a book or simply wishing for something different. You actually need to take action and that could take some courage, time and money.  It's so worth it.

4. Compliment your partner.  When was the last time you told your partner that they did a great job giving you pleasure? Kindness and encouragement go a long way.

5.  When was the last time you brought something new to bed? That's right; I am talking sex toys. Take your partner on a desire tour. Plan a date around inviting something new and sexy into your relationship. There are so many new and exciting sex toys on the market. Grown ups like new toys too; buy one!

6.  Get real. When was the last time you and your partner actually talked about your sex life? Do it.

7.  It's only kinky the first time! What about sharing your sexual fantasies with your partner? This tip goes well with tip number 6.  And don't get discouraged if your first "kinky" experiment doesn't go well. Try again. We need to practice being sexual and trying new things! And consider doing something different that is just for your partner. Maybe you are not "into" being tied up but it doesn't freak you out and it really turns on your partner.  Maybe be willing to try it on for your partner if it is "neutral" for you.  Sometimes our kinks don't line up but they don't repulse us either.  Being able to offer your partner their sexual fantasy can be a great big turn on and can create an opening in your sexual relationship.

8.  Let the other person win the fight!  You don't always have to be right.  You know the expression: "Do you want to be happy or right?" Sometimes, it's worth it to let go of being right in favor of being sexy together.

 

After 50 Vaginal Maintenance: What Every Owner Needs To Know

Are you "After 50" and a  proud owner of a vagina? If you are, you might have noticed that your vagina and her needs are changing.  Vaginas actually have an environment that shifts during our life cycle and what we expect of them. Vaginas need and enjoy attention; and knowing how to keep your vagina happy is very important because if your vagina isn't happy nobody is happy! Most of us know that vaginas are self cleaning ovens, a source of pleasure and a sometimes portal for life. But did you know that in the United States alone, six thousand women go into menopause every day?

Did you know that some of these women may experience uncomfortable dryness, pain and a lowering of libido.

Well, phooey on that (phooey is a scientific term for 'get outta here').

Yes, you can go the route of estrogen therapy and other pharmaceutical remedies. But for some women who have or have survived estrogen-receptor positive cancer, or are concerned that they may be at high risk for cancer, they can't use hormone therapy. And even if you do use these therapies; I think that my routine for vaginal maintenance could either be a stand alone or combined with western medicine.

Pamela's Tips For Vaginal Maintenance:

1.  Keep a bottle or jar of coconut oil (organic) in the bathroom. After you pee and wipe; put a little oil on your fingers and massage your inner labia and the area around the opening of your vagina. This will keep the skin of your inner labia and the opening to your vagina soft and subtle. Yes, do this every time you use the bathroom at home. 2. Buy a jade egg or Kegel Beads.  Not everyone has a partner, and even those of us that do have partners are not having intercourse enough for our vaginal health. Our vaginas needs to be exercised! If we do not provide our vaginas with regular stimulation we may experience the walls of our vaginas thinning or worse  vaginal atrophy can occur.  By wearing a jade egg or play with Kegel Beads, we are taking the health of our vaginas into our own hands.  The use of the egg or beads can also help you maintain your ability to create lubrication. The beads jump around in your vagina and literally work out the walls.  Many vagina owners report that they don't even notice that they are wearing the egg or beads. Just be care when you go to the bathroom! They could fall out! A great first step with the beads is sleeping with them inside you. You can wear the beads or egg all day. Experiment with them. 3. Use lubricants! Lube is really your friend. Don't let your partner use spit to create a wetter environment in your vagina(yes, some partners really try to get away with that!).  Sex doesn't have to be painful, and using lots of lubricant can make your vagina really happy. Use lubricate when you place your Kegel Beads inside of you, or when you use the Jade Egg.  Use lubricants when you play with sex toys.  Use lube! I like Sliquid Silk Lube and Hathor Aphrodisa Lubricant.

4. Check out Sex Butter.  Sex butter is also a natural lubricant, but it is also a stimulant.  Many women report that using Sex Butter has also supported them in easing vaginal pain. I keep it in my tool box.

5. Use insertables. That's right, I am talking sex toys that you can put in your vagina. Once again, this is about pleasure but it's also about keeping our over 50 vaginas happy! My favorite toys at the moment are made by njoy. These toys have body and weight to them. They can give a woman something to hold onto and I like that.  I highly recommend the "Pure Wand", "The Fun Wand" and the njoy "Eleven". These toys are made out of pure medical grade stainless steel.  They feel good, can give you lots of pleasure and they are really fabulous for vaginal maintenance.  Invest in one or try them all.  All three of these beauties are in my tool chest.

6.  Vagina Hugs: Your vagina needs love and attention. This does not always have to look like rocket ship orgasms. Vaginas like to be touched and held. Sometimes, simple hold and rocking is enough.  Or gentle petting either with dry hands or with lubricant. Try that when you wake up in the morning or when you are falling asleep at night.

Remember, do one else can really love and maintain your vagina for you.  And when your vagina is happy, the world is a brighter place!

 

Join Pamela and Monique For "Female Erotic Confidence: The Art of Being Soft and Powerful"

“The erotic has often been misnamed by men and used against women. It has been made into the confused, the trivial, the psychotic, the plasticized sensation. For this reason, we have often turned away from the exploration and consideration of the erotic as a source of power and information, confusing it with its opposite, the pornographic.  The erotic is a measure between the beginnings of our sense of self and the chaos of our strongest feelings. It is an internal sense of satisfaction to which, once we have experienced it, we know we can aspire.”― Audre Lorde, Uses of the Erotic: The Erotic as Power

"Female Erotic Confidence: The Art of Being Soft and Powerful" is the dream child workshop of two pioneering sex educators Pamela Madsen and Monqiue Darling.  

The erotic is the deepest life force energy there is. As women we are taught to suppress it instead of harnessing it's power. In this five hour  all female playshop we explore what it is to have erotic confidence and how to harness it for our lives.

Perhaps you have never heard the term "Erotic Intelligence", Erotic Guides" or even "Uses of the Erotic". Most women live outside ourselves, and rely on external forces, input and directives to guide our lives rather than from our internal knowledge and needs. When we tune out our own internal erotic guides we limit our capacity for creativity, sexual expression, pleasure, and our own ability to be powerful in our careers. This workshop will introduce you to your own internal guide perhaps for the first time, or take you deeper of the power of the erotic within ourselves.

1. Guided meditation into listening to our own internal erotic guide. 2. Exploring our full female expression and how we hold those emotions in our bodies. 3. Examine why we keep ourselves small erotically and practice opening ourselves up to our greatness 4. Delve deeper in our sexual desire and learn to honor, access and express it. 5. Investigate how the voices of our internal guide shift with each life change from menstruation to menopause. 6. Confront our hunger in every form from sexuality, to food, to money. 7.Tell the stories of our bodies. 8. Learn to access and work with our Arousal and Orgasm as a holistic tool for healing and transformation in our lives.

In a circle of women we will  begin to loosen the shackles that bind your heart and tongue as you find your divine reflection through each person you interact with.  We will witness each other with clarity and unconditional love and you will emerge transformed.

When:

October 12th, 2014 1:30 to 6:30pm

Location: A private studio in NYC (location will be given after registration)

Cost: $100.00

Get your ticket! You can still come today. We have room for five more women!

https://femaleeroticconfidence.eventbrite.com

 

GENERAL INFO * Please eat before you arrive. * This is a guided event * Please arrive at 1:30 * Doors will be locked at 2pm

WHAT TO BRING: * Nesting area - cushions, blankets, and anything soft and fuzzy to make your own personal nest on the floor * a blindfold * a closed water bottle

About Your Facilitators:

Pamela Madsen, NYC, NY  is an integrative life coach specializing in the issues of women with a concentration on sexuality and self image. Pamela is the Founder of The American Fertility Association and Back to The Body: Sensuous Retreats For Women. She is the author of "Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Somehow Got Home in Time To Cook Dinner" (Rodale Press) and sexuality blogger for sites such as Psychology Today, Care.2 and Better After 50. http://www.PamelaMadsen.org and http://www.backtothebody.org

Monique Darling, San Diego, CA, is the founder of Juicy Enlightenment which provides workshops and experiential play-shops in the art of Tantra and conscious loving. She has studied and taught with renowned Tantra teachers and extraordinary workshop facilitators since 1990 and is a certified Cuddle Party Facilitator. She has been featured on TLC and The Dr’s and has been interviewed by magazines across the USA. Monique is dedicated to empowering others utilizing her vast repertoire of cutting-edge teachings. She specializes in helping others reclaim their power and natural sensuality by transmuting fear and repression into courage, self-love and freedom. She guides from a place of understanding and her natural exuberance is infectious! She is available for private sessions, experiential workshops and Cuddle Parties. www.juicyenlightenment.com

Portal into the Feminine: A One Day Retreat in Seattle

Attention Gorgeous Women of Seattle or Those Willing To Travel! Mark Your Calendars and Get Your Tickets! I am super excited about a unique and brand new offering that I have created with the support of the amazing Sophia Sky and Foundation for Sex Positive Culture! "Portal Into The Feminine: A One Day Retreat For Women". We will begin with a reception on the evening of November 21st and melt into our full day together on November 22nd. Lunch is included.

Perhaps you have never heard the term "Erotic Intelligence", Erotic Guides" or even "Uses of the Erotic". Most women live outside ourselves, and rely on external forces, input and directives to guide our lives rather than from our internal knowledge and needs. When we tune out our own internal erotic guides we limit our capacity for creativity, sexual expression, pleasure, and our own ability to be powerful in our careers. This workshop will introduce you to your own internal guide perhaps for the first time, or take you deeper of the power of the erotic within ourselves.

The retreat will begin the moment you register with homework assignments and the opportunity to participate in a special Facebook Group created just for the women attending this experience. We will join together the evening before our retreat to know each other, share some light food and wine, create the intentions for our retreat and begin to explore this concept of the erotic as an internal guide for women.

On Saturday we will begin the process of exploring, reclaiming or getting to know our personal erotic internal guides.

Our process will include:

1. Guided meditation into listening to our own internal erotic guide. 2. Exploring our full female expression and how we hold those emotions in our bodies. 3. Examine why we keep ourselves small erotically and practice opening ourselves up to our greatness 4. Delve deeper in our sexual desire and learn to honor, access and express it. 5. Understanding menstruation, Peri-menopause and menopause: How do these stages of female biology affect our sexuality, creativity and desire. How does the voices of our internal guide shift with each life change. 6. Confront our hunger in every form from sexuality, to food, to money. 7.Tell the stories of our bodies. 8. Learn to access and work with our Arousal and Orgasm as a holistic tool for healing and transformation in our lives.

Women will have access to the Facebook group group after the retreat is over for further support. Advance Registration Only. Investment: $150.00.  Date Reminder: November 21st and melt into our full day together on November 22nd. Lunch is included.

I can't wait to share all of this with you.

Register Here:

The Season Of Your Discontent

I know that feeling. It's the "Season of Your Discontent" and it can feel like anxiety or restlessness, or sadness, or even depression. And here is the thing: If you don't change directions, you are going to end up where you're headed. And you might really love where you are going and you might really be more than fine with where you land. And you might stay in that season of discontent for a really long time. I'm not sure when it hits. And I think it hits at different times for different people.

It's that feeling of being restless, annoyed, bored, just a little pissed off all the time, and being full of feelings we just can't name. And some of "the restless" are too scared to change direction; they are stuck like a sailboat caught in "irons". They can't move, but they are right on course.

Dear Restless, this blog is for you. I believe that if you stay on the course you are on, you will go from numb to bitter to destroyed.

But here's the deal, if you find it within yourself to do something different something will change. And I can pretty much nail the outcome for you.

You will awaken. And trust me, there is nothing like "awakening".

I know - awakening sounds incredibly sexy, messy and scary to some people. Let's face it. This may mean letting go of a lot of our stories. The biggest one that might need to go first - is letting go of our hunger for approval.

You may actually need to say "No", and we are going to do things my way for a change. You might need to "spend" time on yourself. You may need to do something completely out of the box that you might not even want anyone to know about. You may need to actually spend money, find baby sitters for your children or care takers for your parents, or tell your partner that you are taking off for a bit.

What if there was pleasure outside of the pleasure of pleasing and "getting it right"?

Whoa! I get it - you might face some pretty annoyed folks who are used to you playing just the same way you have always played. And if you are anything at all like me, you hate getting it wrong, being rejected, judged or criticized. I have been a people pleasing addict for most of my life. It hurts me more than anything to feel like I have failed someone. But you are giving away your creative and spiritual life in order to be "Liked" and "Respected".

And what about failing yourself? How alive, awake, turned on are you willing to be? All I know is that life is going by very fast these days. Maybe it always was. But I am feeling it more and more.

I think it might be time for all of us to change direction. It's time to get serious about what we really want in our lives. What about pleasure, joy, a feeling of true accomplishment about something you really care about? Is it time to shift your perspective and perhaps your priorities?

Please don't tell me that now is not the time, but you are going to do "This" soon. That you really want "This". But you have to save more money, or the time is not right, or you are too fat, or too old, or too stuck and nothing ever works anyway.

It's time to experiment with radical imagination and live your great big sexy life. Go on, create a" title "Pleasure Plan" and get someone on your team. If that's not me, then get someone else. But get yourself an professional cheerleader, mess maker, advocate and ball breaker! Someone who will laugh with you when you fall on your butt and clap for you when you get up. Someone who will pull you by your resistant ankles who you will kiss on the mouth later!

But do something. I promise you this; if you don't get some crazy ass new stuff on your calender you will stay on the same course. Really. I know. If you need to justify this - I promise you that your work will get better. You will be more creative and more abundant. You will look more beautiful without doing a thing. Life will start paying attention to you in ways you just can't imagine.

And if you make a great big fucking mistake - does it really matter? Trust me, the purple will wash out of your hair!

Reclaiming The Female Erotic Body

Imagine a society where a girl grows up being taught that her genitals are beautiful, sacred and belong to her.  In this culture, this girl might then grow up to become a woman who is able to live in her own bright light and not be frightened, constrained or shamed by her own femaleness.  I have never met an adult woman who was raised with her sexuality being celebrated and honored. I am hopeful, for the next generation. But that would mean we would need to stop regulating female sexuality and reproduction. We would have to come together as a global community, stand up and declare that a woman's body belongs to no one but herself.

I want to live in a world where women who are empowered in their bodies and their sexual expression are not thought of as dangerous or slut shamed. Where women are not taught to separate their erotic nature from the most vital parts of our lives other than sex.  Where women are taught that their erotic nature empowers their work, creativity, and their ability to serve their community.

As women, we need to forward the way in which our communities can truly be different.  What if the erotic nature of women truly is our life force energy? What if my belief that this erotic energy transforms and fuels us to a greater expression of creativity, learning, loving, working, painting, dancing, cooking, parenting, and enjoying our lives? How can we support girls and women to have this?

Every women needs to know she is welcomed, honored and worthy of having pleasure in her body. Every women needs to be taught from the earliest age that her vulva is beautiful, that her desires are important, and that she is worthy of attention.

Women who have not been raised within this loving environment need to have their wounds healed. Most women are raised with some level of shame around the appearance, smell, or discharges from their genitals. It is only in recent years that menstruation is being honored for young women, and only in segments of our communities. Because so many women have been raised with fear around their own sexuality, we have learned to numb out and disconnect from our bodies. Women need to be given the opportunity to reconnect to their bodies and their sexual feelings. This is a kind of re-parenting of the body: where each women is given opportunities to focus on simply feeling and focusing on sensation.  For a woman who is raised with shame, fear, or hurt in her own sexuality, it may take time for her to drop her full body armor and open.

Without real and relevant sex education, women are raised without knowledge of their own genital anatomy - let alone what could possibly give them pleasure. Most women do not have partners who also understand the female body. Our men, were not given an education either. So if women and men do not know what is possible erotically for a woman - the experience of sexuality can often be less than pleasurable or not as beautiful as it can be.

It is possible for women to self connect to their own erotic bodies; even women who have been traumatized and not just neglected or shamed on subtle levels. Women can be shown how to reclaim what was always there and find all the joy that their are capable of feeling in their bodies.

Once women are able to deeply feel all the aspects of their sexuality and bring it fully into their lives - they will begin to demand from themselves and from those around them a level of integrity that is full of radiance. No one some want to keep it all under wraps. A fully erotically empowered woman will evaluate all of her life: her partnerships, her work, and even where she lives. She may make changes. She may no longer settle for what is convenient or conventional.

A fully embodied self loving woman will finally let go of the fear of her own deepest cravings. She will no longer be frightened of the loud, wild "YES" within herself.  Imagine all of us being able to claim our pleasure - and where no one has to retreat into fear and numbing. It's possible.  I have bore witness.

Here is My "Naked" Truth

There is a lot of attention being given to an article in HuffPo After 50  entitled  My "Naked" Truth by Robin Korth. In this blog, Robin bravely speaks about her experience being rejected by a lover for her aging body.  She rejects him right back.  But in the middle of sharing with us, she actually defends the physical attractiveness of her body by societal standards, by letting us know that she is thin and fit. A size 6.  Robin wants us to know that even though she is aging, she had gotten it "right":  So what's wrong with him? More importantly, what's up with us? Is the message that if we are aging and not a size 6 we are going to be in for some real trouble? Or what if we had some kind of body changing surgery through the years? Robin is still on a very deep level  (even in her outrage)  buying into the party line about what is sexy and what is not -  when it comes to the female form. Robin is not alone. Everyday I have to fight off those messages. So do countless other women. It is a shared pain.

We face pain around our bodies and our sexuality when we are aging, and we face it when we are young. I felt it the first time when I was a chubby five year old and my mother told me that handsome men didn't like chubby girls. Now I am being told they don't like aging girls either.

And it's by these not so subtle and subtle messages that women begin to distrust the power of their own erotic body and their own beauty. We tamp it down and we give our sexual power away. Most women never come near accessing the power that their bodies have erotically. We are trained and conditioned not to go there.

A part of that conditioning, comes from the messages that women have grown up with around the j"superficially erotic" by current standards of beauty. Women can't really win. We have been made to suffer and feel contemptible both when we meet those standards, and when we do not.

We have learned to suppress our sexuality and in doing so, we have suppressed our creative life force energy.  How many of us have been in the presence of really attractive looking women who fit the script and have felt no sexual energy coming from them at all? That's because they don't feel it either. These beauties have been successfully condition; and it's an epidemic.

Here is my "naked" truth:

When I release my erotic self from societies constrained container of how I am "suppose to be", my life flows with color and a kind of energy that heightens and sensitizes and strengthens all of my experiences.  When I am able to find this place within myself and release all of the myths around my erotic desirability - I am able to show up in the body that I am in - with incredible hotness that I feel first and then I share with my partner. Erotic life force energy (sexiness) flows from the inside out.

Try not to roll your eyes.

If "others" are stuck in what they I should look like; then they don't get to have me. I much prefer this idea of inviting "others" to meet me in my own unique expression of my sexuality and my physical beauty.  I'm a gift.  And it took me some time to really heal the wounds of society and really own that place inside myself. This place of erotic confidence did not come easily.

Most of us come from a similar perspective when it comes to sexuality and self image.

The experience of our bodies, our self image and our sexuality often gets lost in translation. Instead of saying that all sexuality and all bodies is about this or that - let's recognize that the even the word "sexuality" and "self image" has layers of meaning built into it.  We are an amalgamation of desire, life experience, bodies, gender, subconscious urges, shame, sensations, and behaviors. Parts of our sexuality spring up from us organically, and some parts are shaped by our culture, religion, and even our language.

"Sex Appeal" is not one thing or one way. Our sexuality is a holistic and whole body experience that is unique in it's expression from human to human. It would be a huge relief if we could all stop pretending that we have sexuality all figured out and that we have all the answers. Sexuality is not geometry; it's a living container.  And it is found in all of our bodies at every age, shape and size.

So if we don't have sexuality and body image "all figured out", how do support women who are an amalgamation of all of this grow, explore, feel safe, and heal their relationship Eros?

How do we present to ourselves naked?

I have come to believe that the women themselves have all of the information that they need deeply held inside of them,  they just need the space and the space holders to help them unlock it. We need to be able to heal the wounds and strip away the stories that keep being told to us even in the stories that are meant to heal us! Sometimes, that calls for women to be naked together. And I am not talking about women engaging in some kind of group sex orgy. Even spending time in a Korean Spa can be very healing for women. We need to see each others real bodies so we can open to the beauty of our own.

Recently, at one of the sexuality healing retreats that I co-facilitate, "Back to the Body: Sensuous Retreats" for Women",  one of the women wrote publicly about her experience watching me demo a live "Sexological Bodywork" session with two practitioners, Ron Stewart and Neal Wecker.

This is one of the bravest things that I do. It involves me getting naked, climbing on a massage table and receiving sensuous body work in front of our six women.  I am publicly in an erotic experience for the sole purpose of permissioning and teaching other women about what is possible in their own bodies.

We teach all kinds of skills through this demonstration, and it prepares the women for their own sessions.  This is what this woman wrote about watching the session and my fifty year old Rubenesque body. I get to confront every possible myth I have about my aging, changing, full body every time I do this. And trust me, it was pretty edgy for me reading the account through her eyes, just as it is for me to re-publish it.

From journal of Ali Shanti published on Facebook while she was at the retreat:

"This is the end of day 1. We have 4 more days here together. Each day, each woman has a private session with one of the men. On the last day, we each have a 4-hand session with both men.

But first, today, we got to watch Pamela get on the table with both men working on her.

I feel nervous to share the details with you. Let me just start by passing on one of the first things that Pamela shared with us about why she does this work ...

"Women rarely get to experience what it's like to be in the alchemy of their own pleasure."

Why is that? What keeps that from happening?

Pamela says that, for the most part, it's because the whole arousal part of our eroticism is skipped over to get to climax. We are trained to match our men, who are locked into an immature masculine pattern of orgasm. The 10-minute, quiet and quick, in and out, get em up and get em off reality of sex in our culture.

Neal says it's because women are conditioned to believe we have to choose between our pleasure and our heart and so we choose heart and turn off the pleasure.

Which one of these, if either, resonates with you?

When we have sex just to "get off", how can there be time or room for alchemy?

Today, there was time and room and space and welcoming of the pleasure that creates alchemy. It began with Pamela and her demo.

Pamela is a voluptuous woman. She has had two c-sections and bears the scars and the belly and the full breasts, wide hips, thighs and arms to match. She is what you would call Rubenesque.

And, she may just be the hottest woman I've ever seen naked.

How does she do it?

She says "I stay alive in my body all the time. I have body shame and I'm still hot." She takes fully 100% responsibility for her sexuality, and her experience.

As she was on the table today demo'ing the experience of being worked on by sexological bodyworkers, we saw the alchemy in action as she rose to her knees like the Priestess she is, fully aroused and visible, pulsing with sensation, courageously letting us see all of her. Beyond courageous, really.

At the end of her journey, during the height of her orgasm, came moments of deep prayer, calling in the support of the Universe for her loved ones, for us, for life itself.

Pleasure as a path to alchemy. Yes, thank you, more please.

Through the experience of watching Pamela, I received the transmission of courage for my own alchemical, orgasmic experience.

What I found most interesting is that my mind would swear up and down I am as self-expressed, courageous and sexually comfortable as Pamela. But my body told another story completely. I was scared. Contracted. Uncertain. Worried. Would I be able to relax and receive?

Yes. Yes. Yes. I could. I did. I allowed it all and as I broke through my own pleasure ceiling, at the height of my arousal, I could feel the alchemy happening. And today was just day one. More tomorrow ..."

So why share this? Because this woman was able to FEEL my hotness even if her eyes told her initially this story about my body that didn't fit the script about how "Hot and Sexy" should look.  In my own willingness to move past the script about my body - I can become the "hottest woman in the room".  I allow it.   Yes, my body has a story to tell. And it's my story.

It's time to take back our own "Naked" truth. As women we have come to distrust that power which rises from our deepest and non rational knowledge.   Yes! This is about the body! This is "Non-Rational Knowledge". We have to let go of the stories that we have been told and allow ourselves to connect back to our bodies.

We have been warned against this our entire lives by a world based on masculine power, perceptions and desires - which somehow women have taken into our bodies as our own reality.  We are taught to fear our depth, and women are shut down to examine the possibilities of it within themselves.

But our bodies at every age and presentation is filled with our erotic energy. This offers a well of replenishment and a proactive force to the women do not fear what it can hold for them.

Do not  succumb to the belief that your reflection of me, is who I am.

When women reveal themselves to themselves as hot, sexy, raw and wild it is a provocative and radical act filled with power.

Let's do it a lot

PS. That picture is of my real life 50 year old fat ass.  And I love it.