The Orgasmic Edge: A Sex Tip of Exquisite Pleasure and Torment

I was introduced to what is known as "Edging", "Peaking, Surfing, or even "Orgasm Control" in my training as a sex educator.  And I have to admit that it is one of my favorite pleasures. I love to introduce sexual technique to women at Back to the Body: Sensuous Retreats for Women couples in private retreats, workshops and coaching sessions.  Frankly, I personally enjoy surfing it's pleasures and exquisite torment.  It is my favorite dish! Extended Orgasm is a sexual technique which may be practiced either alone or with a partner and involves the keeping the recipient of the pleasure in a high level of erotic arousal for an extended period of time while not letting them climax or orgasm. This can go on for a period of minutes or hours or even days!

When the choice is made to allow the recipient to climax or orgasm the physical sensations may be much more explosive, expanded and frankly more pleasurable than if the orgasm were experienced with it's usually build up and release. But there is much pleasure in the play!

Some people have described the experience of being kept in heightened states of arousal for long periods of time as producing euphoric states and altered streams of consciousness like "Erotic Trance".  Orgasm control prolongs our pleasure and heightens the experience of sexual sensations  that occur during the final build-up to orgasm. It's a powerful experience for both the giver and the receiver whether you are "in control" of your partners climax or if you are the one delaying your own release.

Orgasm Edging Tips:

1.  If you are going to share this with a partner, I would start with full body touch, almost like giving a massage. "The Giver"  gradually move towards the genitals and would stimulate "The Receiver" with hands, fingers, sex toys, gradually bringing them up to the point high in the plateau phase of sexual response where an orgasm is actually building. Then "The Giver" would gradually move away from the genitals and move the energy to other parts of the body or simply  reduce the level of stimulation to just below that needed to set off the climax or orgasm.

2. Another way of playing with this is to give control of the orgasm to "The Giver" and play with something called "Orgasm Denial". With this lovely game,  orgasm is not allowed for even longer periods of time in order to develop an increased level of sexual tension. Remember that "Orgasm Games" can take some practice. Both the giver and the receiver have to really get to know each others responses. But by carefully varying the intensity, depth, techniques and speed of stimulation and lots of practice a "receiver" can be held in the highly aroused state near orgasm for an extraordinarily long time.  When the orgasm or climax is "allowed" it can be described as "earth shaking" or even "overwhelming".

3. You can even bring in elements of "Fifty Shades of Grey" if you choose to experiment that way. Some people enjoy creating an additional layer of power elements into this game and the person who is receiving the extended pleasure, or denial is called the "Submissive" can be even be put into restraints and or blindfolds for an added rush of not being in control.  The technical term for this game is "Tie and Tease" or "Tie and Deny".

4. You can play alone! Orgasm control is a way to be more creative with solo touch practices and can also be a great training ground for our own personal orgasmic responses. Masturbation or "Self Pleasuring" allows each of us to learn our own orgasmic response and practice having control over timing, the kind of touch we enjoy, speed of stimulation and our feelings in getting close to orgasm and then backing off and starting again. The term "edging" has been more closely associated with the solo practice where we experiment with stimulation until we reach that place right before climax happens (the plateau phase) and then we just stop or back off the stimulation just before orgasm occurs.

Self Pleasuring is a great training ground for people who want to play this game with a partner because you are in control of  your own intensity and don't have to rely on a partner to "guess" where you are in the game.  Playing alone is also a wonderful way not only to vary self pleasuring but it's also an easy way to learn your own capacity and limits in edging.

Playing with Orgasm Control or Extended Orgasm or any of the variations of these games are all about making every stroke count. This is all about heightening pleasure. When we play with our arousal we are not just trying to "get off". We are turning orgasm into a feast instead of something to get done. Arousal can become an unexplored lands of moans, groans, giggles, laughter, power play, and ecstatic trance states. It's a beautiful way to build communication and a sense of playfulness between partners and interesting enough when "The Giver" learns to spread the arousal and sensation all over "The Receivers" body there is a learning that our erotic response is not just held in our genitals. It can be found in all the parts of our bodies like soles of feet, nipples. lips, and arm pits in equal parts! My invitation to you is to explore your orgasm! It can be more than something to get done. It can be a surf board to ride!

Portal into the Feminine: A One Day Retreat in Seattle

Attention Gorgeous Women of Seattle or Those Willing To Travel! Mark Your Calendars and Get Your Tickets! I am super excited about a unique and brand new offering that I have created with the support of the amazing Sophia Sky and Foundation for Sex Positive Culture! "Portal Into The Feminine: A One Day Retreat For Women". We will begin with a reception on the evening of November 21st and melt into our full day together on November 22nd. Lunch is included.

Perhaps you have never heard the term "Erotic Intelligence", Erotic Guides" or even "Uses of the Erotic". Most women live outside ourselves, and rely on external forces, input and directives to guide our lives rather than from our internal knowledge and needs. When we tune out our own internal erotic guides we limit our capacity for creativity, sexual expression, pleasure, and our own ability to be powerful in our careers. This workshop will introduce you to your own internal guide perhaps for the first time, or take you deeper of the power of the erotic within ourselves.

The retreat will begin the moment you register with homework assignments and the opportunity to participate in a special Facebook Group created just for the women attending this experience. We will join together the evening before our retreat to know each other, share some light food and wine, create the intentions for our retreat and begin to explore this concept of the erotic as an internal guide for women.

On Saturday we will begin the process of exploring, reclaiming or getting to know our personal erotic internal guides.

Our process will include:

1. Guided meditation into listening to our own internal erotic guide. 2. Exploring our full female expression and how we hold those emotions in our bodies. 3. Examine why we keep ourselves small erotically and practice opening ourselves up to our greatness 4. Delve deeper in our sexual desire and learn to honor, access and express it. 5. Understanding menstruation, Peri-menopause and menopause: How do these stages of female biology affect our sexuality, creativity and desire. How does the voices of our internal guide shift with each life change. 6. Confront our hunger in every form from sexuality, to food, to money. 7.Tell the stories of our bodies. 8. Learn to access and work with our Arousal and Orgasm as a holistic tool for healing and transformation in our lives.

Women will have access to the Facebook group group after the retreat is over for further support. Advance Registration Only. Investment: $150.00.  Date Reminder: November 21st and melt into our full day together on November 22nd. Lunch is included.

I can't wait to share all of this with you.

Register Here:

What is a Turned On Woman?

There is a lot of talk about being a "Turned On" woman. But what exactly is that? To me, it's a woman who has figured out that sex is learning how to be a courtesan for herself first.

It's about taking the time to look inside at that magical, mystical place in our own bodies.

Once we figure out how to do that, a turned on woman will develop a deeper connection to her own sexual engine and be able to take that power source out into the world for the good of her family, friends, and community.

Now that's hot. That's turned on.

Loving you from here,

Pamela

PS. Are you standing on the side lines? Do you want some ideas, or a yellow brick road to step onto?

Sometimes you just need to be willing to do something different and bold to begin to turn on, change your perspective or reboot your engine. Come on! It's Spring! Here are some ideas and resources:

1.  Ron Stewart (http://www.skyclad.ca/) and I are running workshops and offering private sessions on the East Coast from Monday, April 22nd through May 5th.  You can find information about the workshop in Philadelphia here on Wednesday, April 23 in Bryn Mawr at 7pm 

Ron and are are offering private sessions for singles and couple on Tuesday, Wednesday and Thursday in the area in the Bryn Mawr area and NJ. Please contact me for more details at Pamela@backtothebody.org

On Friday, April 25th we are in NYC (SoHo) where we will be offering two workshops on Saturday evening at 6:30 until 9:30pm and and Sunday evening from 6:30 to 9:30pm. The workshops are open to all. You can find the complete information on the workshops here. 

Come as a way to connect back to yourself, play, and feel sexy! These workshops are clothing on. You don't need a partner, and you can bring one!

2. Ron and I are offering private sessions from Monday April 18th through May 5th in the NYC area. If you are interested in a private session for yourself or as a couple please email me as soon as possible to discuss - we are booking up but we still have time availability to make this happen for you and take you off the side lines! Women are literally flying in from all over the country to join us in NYC. Are you local? What's stopping you? Call me. Let's move that obstacle! We are creating VIP Days for women to have the exclusive full attention of Ron and myself from 10 to 7pm! Curious? Email me at Pamela@backtothebody.org

3. Have you listened to my CD yet? "Shameless Sex, Self and Love Meditation?" It might be a great start for you! You can find it here.

4. Have you read my book yet? "Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Somehow Got Home in Time to Cook Dinner?" You can find it here.

5. Have you ever considered attending one of our retreats? Back to The Body: Sensuous Retreats For Women has openings for our July and Tuscany Retreat in late September.

6. Just want to talk with me? Consider a free consult. We have so many ways to step off the side lines and live your life as a woman in full. Just send an email at Pamela@backtothebody.org

 

 

Falling Into The Gap: An Exploration of Mindful Touch and The Pleasure of Surrendered Receiving

Join Internationally known Sex Educators Pamela Madsen and Ron Stewart for an extraordinary workshop on the tools of touch and embodiment. The key to a delicious sex life with your partner or with yourself is understanding how to give and receive touch. Our fingers, our eyes, and our breath are all tools for connection. This seems basic and yet most of us have never been taught these skills. It’s all suppose to come “naturally”. Falling Into The Gap: An Exploration of Mindful Touch and The Pleasure of Surrendered Receiving

This clothes on workshop invites intrepid explorers (singles and couples) of all ages, genders and sexual orientations to learn with us in a playful and non-threatening environment.

Participants will discover that both the giving and receiving of touch is not only fun and delicious, it’s also transformational and healing. Through a series of mini-lectures, demonstrations, movement, breath and touch exercises, we will open our hearts to what is possible through the power of touch.

What you will explore:

* Communication and Boundaries -. Overcome the fear of setting limits and be comfortable with your own boundaries. Explore your own “pleasure ceiling”, and challenge yourself to raise it.

* Mindful Practices - Movement, breath and meditations will be offered to help participants become present to the subtleties of giving and receiving touch.

* Touch Explorations - Through guided exercises, improve your touch skills and deepen your capacity to connect with self or partner(s).

* Receiving Pleasure - Utilizing conscious relaxation,verbal/non-verbal communication and active receiving, we will heighten our ability to become more present to pleasure.

Date: April 27th, 2014 Time: 6:30pm to 9:30pm Location: 115 Wooster Street in SoHo NYC Buzzer Apt 2F Cost: $35.00 Reservations are required: To reserve your spot and to ask any questions please contact Pamela Madsen at 917 703 3785 or email at Pamela@backtothebody.org  AND you can register on Facebook here: https://www.facebook.com/events/1383597568549034/

Please wear comfortable clothing. We will be doing gentle, easy movements that most people will be able to participate in. This workshop involves no nudity.

Join Pamela For a "Girls Day Out" at The Korean Spa in NJ and Seattle!

Dear Shameless Beauty, The journey began for me at a day out with the girls at a Korean Spa.  A day of getting naked and soaking in hot tubs with the girls. Getting scrubbed from top to bottom, meditating in fabulous crystal rooms and eating amazing Korean food. It's the ultimate "Girl's Day Out".

Now imagine doing this with me and a small group of like minded women! Do you like to laugh? Play? Talk about sex?

We will do all of that during our day together. And I will make sure that we take on:

Exercising our "wanting muscle"

Exploring our "Pleasure Ceilings"

Body Image and Sexuality

Speaking Our Desires

Creating a Pleasure Plan and Pleasure Manifesto

Sexological Body Work

Organic Orgasm

The Power of Arousal

Sex Magic

Relationships, Intimacy, Marriage and Dating

Fifty Shades of Grey Sex

And I will answer all of your intimate questions.

Details: Date: Friday, March 7th, 2014 at  King Spa 321 Commercial Avenue, Palisades Park, NJ

OR Friday, February 21st at  Olympus Spa, Lynnwood  WA

Time: 10:00 am to 5pm

The day includes:

Entry fee to Spa and access to all facilities

Massage and scrub

Foot massage or Alternate Treatment

Lunch

Snacks

And of course Pamela full on teaching, laughing and supporting you! Come retreat with me for the day, and get ready for the weekend in an entirely new way.

Imagine us playing, taking on the big and small stuff soaking in the pools, playing in the showers, sharing pleasure and possibility together.

Spots are limited: For more information and to hold your place - Please email Pamela at Pamela@backtothebody.org and put Shameless Girls Day Out in the subject line!

Are You "Performing" Sexy or "Being" Sexy?

I feel inspired to write this morning after reading a blog on Huffington Post entitled; "Are You Too Old to be Hot?" I'm just over the cusp of 50, and I'm sexy. The kind of sexy that flows out from my skin in this deep inside of me place that has a fire blazing out into the world that has nothing to do with "hot flashes".  My orgasms are bigger and over flowing (when I was younger I thought that I was too sensitive for more than one - or that my pleasure had a ceiling) into multiples of multiples.  I take up erotic space, which means that people tend to notice me when I walk into a room. And it doesn't scare me. I know that I am safe in my own body, because I trust my own ability to hold my own boundaries. Therefore, I can simply relax and enjoy the pleasure of sensual attention. Flirting is fun and a newly found sport that I love to play.

Younger men and older men flirt with me, and send out the vibes that they want me.  It's fun to feel this sexy and have my pheromones speak to the world. These feelings are playful and contribute to my own feelings of aliveness and happiness.

When I was 20, 30 and even 40 - I questioned my beauty and my sexiness. I compared myself to everyone instead of feeling who I was inside myself as a sexual being. I was thinner, firmer and probably more physically luscious at 20 than I am in my fifties.  Like most of us at a younger age - or even now - I never saw my own beauty and sexiness even though it is clearly reflected in the photographs of me.  I think that's because I was "performing sexy" not "being sexy.

And that is the key. Sexy is a feeling. And we can feel sexy at any age and in any body of any type. Really. You don't have to change on the outside to BE sexy. And what I have found, is that people who feel sexy ARE sexy at any age or body type.

What if you notice that you are "Performing" sexy instead of "Being" sexy. How do you quit the show and start actually becoming the hot sexy creature you want to be? It's a practice.  We need to practice feelings in order to get our body to begin to "be" on its own.  It's a big part of what I coach women on in my coaching practice. The ancient practices of connecting to our power source. So many women turn it off because they are told that those feelings are wrong - yet they are trained to put on all the performance attributes of sexy to attract mates. It's very confusing stuff.  Don't feel erotically hot, but look it so that you can attract a mate! Really? Really.

Now I am not posting this so you can say; "Well screw her. Goody for her! So glad for Pamela". Which you might....

I am posting this blog because I think we can all of this. I don't think I am special here.  Remember: Sexy is a feeling!

And if you are not feeling it - you can again. I totally believe that. I reclaimed my sexy at age 43 and I kept reclaiming it! I reclaim my sexy every damn day - and it only gets better!

Sexy is a practice.

So how do you get started?

Tips For Reconnecting to Sexy:

1. Start touching yourself. That's right - start touching your own genitals.  While self pleasuring is always good, I am not talking about active masturbation. I am talking about pussy holding and comforting. Pussy holding and connecting to your arousal. Watch this video on the "Arousal Principle".

2. Start looking at your obstacles to pleasure.

3. Learn to speak your desires!

4. Understanding "Anticipation" as a key to living a turned on life.

I hope that these videos and tips are helpful.

 

 

 

 

 

 

Hands on Sexuality Healing: An Absolutely, Indispensible Primer

If you read my book "Shameless: How I Ditched The Diet, Got Naked, Found True Pleasure and Somehow Got Home in Time to Cook Dinner" you know that I'm a fan of "Hands on"  or Somatic (through the body) sexuality healing. It's also a great way to go deeper into your body and explore your sexuality in a safe way that is all about you.  Through working with a Certified Sexological Bodyworker, or a trained Sacred Intimate, you can safely explore your own body and work on everything from understanding your own erotic responses, to learning how to manage body and sexual shame. Frankly, the list of things that you can explore with hands on work is very extensive. Every day I speak with women who are exploring working with a "Somatic Sex Educator" and besides looking for help on finding their way, they want to know how to keep things safe, and get the most out of their sessions.

Here are four things that you can do to get the most our of your sessions and keep yourself safe! It's all about being able to speak our desires, setting boundaries, understanding consent and slowing down. The best sessions in the world happens when we take the time to understand and honor this foundation.

Think about the best sex you ever had.  Were you in a place of having your desires heard? Were your boundaries honored? Did you lover take the time to make sure that you were on board?  If we don't feel safe, we can't relax. And if we can't relax there is no arousal, blood flow, or the ability to surrender into pleasure.  Even though your Sexological Bodyworkers is not your lover, you are exploring sexuality with this trained professional. If we don't understand boundaries, consent, and how to slow things down so that we can really feel and understand what is happening for us in a session: disasters can happen.

So, here's an absolutely, indispensable primer on what you should understand in order to not only get the most out of your sessions, but keep yourself safe too!

Understanding and Setting Sexual Boundaries:

Sexual boundaries include boundaries about your body, who touches you intimately or how they will touch you.  Sexual boundaries can also include how you are willing to be spoken to when comments are sexual in nature.  So many of us are attached to this idea that every aspect of sex is "natural". And that our lovers should somehow know intuitively how far we are willing to go, and what we will enjoy.  We can go into a session with a trained Sexological Bodyworker the same way.

Now, your practitioner is well trained in boundaries. For example, in a Certified Sexological Bodywork session, the practitioner keeps his/her clothes on and the touch is one way which means that they touch your body - you do not touch their in an erotic way.  But have you thought about your boundaries before you go into a session?

Perhaps you are not ready to be completely naked your first time? Or you do not want internal work? Knowing this ahead of time and communicating clearly with your practitioner is very important. Have conversations with your practitioner about your boundaries and concerns.

And remember, boundaries can change and shift over time, so keeping an ongoing conversation going between you and your practitioner. I also highly recommend not shifting your boundary during a session! We can often change our minds about things when things heat up! But, later - we may have regrets. So notice during your session if you are wanting a boundary shift and discuss it with your practitioner.

I highly recommend waiting until your next session to move that boundary, and really making sure that you want to move it. Doing this with a clear head and not in the moment is essential!

Remember, that having this conversation about boundaries can create tremendous freedom in your sessions.  What I have found is that there is always such delicious space and room for exploration in boundaries, and having them set will truly set you free to explore and feel.

So please, take the time to get clear about what your sexual boundaries are, and speak them!  Once you both know the boundaries and consent to keeping them, you might find that you are freed up in a completely different way during your session. This will allow you to relax into the moment instead of worrying about what will happen next. It will reduce the need for you to be constantly on alert, and guarding yourself unconsciously during your session.

Understanding Consent:

Consent means that both people in a sexual encounter must agree to it, and either person may decide at any time that they no longer consent and want to stop the activity. This goes for professional sessions as well as in our own private sex lives! And remember, that just because you consent to one behavior does not mean that you may consent to any other behaviors. Consenting during one session to a particular kind of exploration does not mean that you consent or are you obligated to  consent on any other sessions. A good Sexological Body Worker will always ask about consent and check in with you during your sessions. You also need to check in with yourself! Do I consent to G Spot exploration? Do I consent to having my scar massaged or my breasts? Do you want it? It is your choice to consent or not. Remember your sessions are all about you!

Speaking Your Sexual Desire:

One of the most wonderful and transformational experiences that can come out of working with a trained hands on practitioner is learning how to speak your desires. Speaking what we want when it comes to our sexuality can be loaded with shame.  Practicing speaking what we want, and negotiating  our desires is key to a fabulous session as well as a delicious and empowered sex life! It's important to remember that even if we speak our desires not all of our desires can or will be met in a session or even in our private sex life. But learning how to communicate our needs and wants is an essential part of getting the most out of your sessions.

Slow Down:

So many times, people "gulp" their sessions. They want to feel it all, all at once! That's like going to a great big buffet and expecting to really be able to taste all the flavors and digest your meal in a healthy way. Often when we eat too fast, we end up with a belly ache. The best way to experience Sexological Bodywork or really any kind of hands on healing work is in a series of at least five sessions, that's why Back to The Body: A Sensuous Retreat For Womenis five days long. We want the women to have the opportunity to be able to slow way down in their sessions so that they can go deeper into their experiences and really take it all in. We also want to prevent belly aches! So if you think you are going slow in your sessions, consider going slower! How deeply can you feel?

Exploring the world of hands on sexual healing can feel cutting edge, but the fact is that it goes way back in time, and has often been called "Humanistic Sex Therapy".

Do you want to know more? Please contact me for a free consultation, and I will be happy to talk further about whether exploring this healing modality might be right for you.